Joint arthrosis is a degenerative (or metabolic) disease, that is, not inflammation.But the cause of joint arthrosis is not fully studied by official drugs.These versions are pointed out that overweight, age, metabolic disorders in the tissues (muscles) and joints, wearing premature cartilage, small loads, large loads and so on, genetics and so on contribute to arthrosis.That is, it is unclear what needs to be influenced to treat and prevent knee joint arthrosis.
In fact, (and this is confirmed by literature and evidence -based medical experience), arthrosis is a result of interested diseases (muscles that spread through certain joint muscles).The muscles of the pain in the compression of the compression carry excessive pressure on the joints, resulting in an increase.
Arthrosis of the knee joint - what is it?
Knee arthrosis (like the rest) of different joints is called the deformation of osteo arthrosis (ie, cartilage and bone degenerative) is a progressive degenerative wound -Dystrophic wound and bone -bone), various levels of intensity.
Simply put, this is to wear joints, which means that wearing cartilagin cloth, which should ensure that the articular surface sliding is relatively relatively relatively relatively on to each other, and the bone structure in which the cartilage is located.The whole process is accompanied by narrowing of the intermediate space and loss of elasticity of the ligament apparatus.
Knee joint arthrosis: Symptoms
Often, the disease continues without symptoms, and it can only be detected on MRI.In the "mature" stage of the disease, it can make itself felt by increasing pain in problem areas and motor restrictions in the joints.At the same time, arthrosis is a common problem and occurs in 70% of all joint lesions.It is not possible to call the cause of the development of the disease, but there are certain factors that are most often the catalyst for arthrosis.
The main symptoms of knee joint arthrosis include:
- Pain in the knee joint with different intensity and periods
- Knee joint stiffness is an inability to straighten or bend the legs in the knee joint (sometimes it is impossible to drop)
- Click and crunching in the knee joint.It is believed that the joints lose fluid, and the articular surface of the slide relatively relatively to each other, this may be accompanied by a feature sound
Arthrosis of the knee joint: Reason
However, narrow experts believe that the main cause of joint arthrosis is myofascial syndrome, which is characterized by muscle disease that overlaps through interested joints (trigger points).
The trigger point is the focus of the voltage in the muscle fibers, which is activated under certain conditions and is characterized by acute pain.It is precisely with the trigger point that myofascial syndrome is recognized.In the event of a trigger point, the elasticity of the muscles disappears, as the joint movement decreases.They arise from injuries, as well as with intensive or chronic muscle loads, prolonged accommodation in non -moving conditions.
The muscles are in contract (ongoing compression) and this excess compression is in interested joints (in our case, the knee joint).
Arthrosis of the knee joint and arthritis, what is the difference?
To understand the cause and nature of the disease, it is very important to determine the difference between arthrosis and arthritis.Their main difference is that arthrosis is not an inflammation, while arthritis is an inflammatory pathology.At the same time, the process of inflammation is systemic and spreads throughout the organism.
Arthrosis is a metabolic pathology caused by metabolic disorders in the body.Pain syndrome in arthrosis occurs in combination conditions - trigger points and various articular disorders.The removal of the trigger point will lead, if it does not complete the recovery, then to a significant increase in general condition.
The main criteria for knee joint arthritis is the presence of inflammatory agents - namely viruses, infections, fungi, bacteria.In addition, there are any places to localize the infectious agent.Often gonorrhea or other sexual infections can go into a chronic form and complicate joints.
With knee joint arthritis, redness of the skin around the joints, swelling and increased joints in the amount, increased body temperature and local joints are observed.With knee joint arthrosis, these symptoms usually do not.However, arthrosis and arthritis are available combined.
4 stages of arthrosis of the knee joint
If, if arthrosis is detected, it does not begin its comprehensive treatment, over time the disease will begin to develop, and the symptoms will worsen.Timely diagnosis and proper therapy, which effectively combines with other treatment methods, will improve the general condition of the patient and prevent prolonged, painful and expensive treatment.
Level 3 (4) The development of the knee joint arthrosis is formally distinguished:
- 1 degree.This is a period of time from the emergence of the first symptoms of arthrosis to visible manifestations, which can be detected during the initial examination or in X -Ray.The patient's condition is characterized by a painful sensation from the different intensity that occurs during movement.
- 2 degrees.Patients experience discomfort and "shoot" the pain despite a small burden.Human movements can be accompanied by crisis in the knee while walking, squats, and others.It is possible to reduce knee joint mobility.The area affected by arthrosis visually appears defective and increases in size.
- 3 degrees.There is no cartilage tissue in the joints.With very advanced forms, complete immobilization of the body may occur.It is difficult for the patient to take a situation where he or she will be comfortable, moving without any extra way to be impossible.
- Also, the 4th level of the knee joint arthrosis can be distinguished separately.This condition is a complete destruction, leading to the fact that the joints are completely lost.At the same time, the patient suffers from "joint restriction" - acute pain syndrome.
Diagnosis of knee joint arthrosis
Arthrosis is a chronic disease, a comprehensive and common treatment.Therefore, timely diagnosis and proper therapy will allow the patient to minimize damage to the knee joint.
The diagnosis of arthrosis is also complicated by the fact that the disease is often asymptomatic.However, with the presence of painful sensations, the doctor after the examination can prescribe radiography.And although the results do not always show, they give a general picture of how much the disease is "forward".
More accurate data can be obtained, thanks to modern diagnostic methods - ultrasound, MRI, etc.
However, it does not always find that changes in MRI are in accordance with the patient's sensation and complaints.It occurs that in the knee joint image there is a degenerative-dystrophic change in both the cartilage itself and the meniscus and the ligaments, but there are no complaints at all.And on the contrary, there are pain and other symptoms, and on the examination sheet are all normal.
Keep in mind that with knee joint arthrosis, it is important to diagnose hip muscles (lower leg muscles, thigh quadriceps) for the presence of myofascial trigger points, which in 80% of cases give pain and lead to joint image changes.
Important: If the patient has psoriasis, then arthrosis can be psoriatic genesis.
An ineffective method for treating knee joint arthrosis
All formal methods of treating arthrosis are divided into:
- not pharmacology;
- pharmacology;
- Surgery.
Surgical intervention is the necessary measure in the further stage of the disease.This operation is carried out to replace the destroyed joints with synthetic analogs.
Doctors practice, as a rule, prescribe various physiotherapists and exercise therapy (Physiotherapy Physiotherapy) to treat knee joint arthrosis.However, strength training only worsens the disease, activates the trigger point, increases pain, and more.Therefore, this method of therapy is ineffective.
Khondroprotectors are eligible for special attention.It is believed that these classrooms recover cartilage.First, the basis of these medicines is doubtful, as these studies on these expensive drugs are conducted by the manufacturers themselves.Second, it is a symptom treatment, that is, it is intended for investigation, not the cause.The reason is muscle disease.
Joint arthrosis is a degenerative disease, that is, not inflammation.But the cause of joint arthrosis is not fully studied by official drugs.
These versions are pointed out that overweight, age, metabolic disorders in the tissues (muscles) and joints, wearing premature cartilage, small loads, large loads and so on, genetics and so on contribute to arthrosis.That is, it is unclear what needs to be influenced to treat and prevent knee joint arthrosis.
In fact, (and this is confirmed by literature and evidence -based medical experience), arthrosis is a result of interested diseases (muscles thrown through certain joint muscles).The muscles of the pain in the compression of the compression carry excessive pressure on the joints, resulting in an increase.
Effective treatment of knee joint arthrosis
Proper arthrosis therapy of the knee joint should be systemic and complex.It is based on muscle treatment and includes taking medications (to adjust the worsening and harmful factors for MFS), and the properly selected physiotherapy of the joint and hip muscles) and, of course, myofascial massage.
The most effective method for treating TT is:
- Deep wiping massage;
- Trigger eyes
- Shock wave therapy
- Postisometric relaxation.
In addition to the anterior thigh muscles, massage is also made on the muscles in synergy and antagonists.At the same time, the patella itself is not sorted - the massage specialist makes the main emphasis on the muscles.
The main massage of the "device" is your hand.For yourself, various devices are used that contribute to improving the effectiveness of the procedure.
Exercise therapy for knee joint arthrosis
The last stage of therapy is the performance of the training to stretch the upper (front) surface of the thigh.It is important that you feel the tension in the place where you massage.
When setting and performing physiotherapy exercises with knee joint arthrosis, it is important to understand the basic principles - that is, why this exercise is done (for what purpose).The main goal is to stretch all abbreviated muscle fibers (cramps) so that the muscles can stretch completely in the anatomical movement.
Prevention of arthrosis of the knee joint
In the treatment of the disease, it is important to observe the precautions that include the following actions:
- Proper dietary preparation: Your daily menu should be balanced and rich in trace, protein and vitamins.After all, the lack of trace elements such as calcium, magnesium, zinc leads to the deterioration of myofascial syndrome;
- Moderate physical activity: Try not to load the knee joints unnecessarily and avoid its traumatic damage.If the muscles are in a static position for a long time - this contributes to the formation of triggers;
- Rejection of bad habits: lead a healthy lifestyle, follow your weight;
- Complex therapy: combines popular treatment methods with additional.
Additional methods for treating knee joint arthrosis
Treatment of knee joint arthrosis will be very effective if it is combined with additional therapeutic methods.Consider the most popular of them.
- Laser therapy.This procedure is considered the most popular and common among patients with knee joint arthrosis.Therapeutic effects are achieved due to the development of blood vessels reflexes on the focus of the pathological process in the muscles.This contributes to the normalization of metabolism (keep in mind, arthrosis is a metabolic disease) and helps reduce pain syndrome.
- Cryotherapy.This method is not as popular as before.However, its effectiveness is quite high.Due to local exposure to low temperatures, pain in the problem area is reduced and the formation of biologically active ingredients slows down, leading to disorders.Cryotherapy procedures contribute to the activation of blood flow and the process of recovery in the joints.
- Balneotherapy.It is carried out in a sanatorium-resort.Aquarius arthrosis implies the use of medical baths - with this disease, radon baths are considered most effective.The therapeutic effect of the procedure is an improvement in the metabolic process in the joints.
Complex therapy that is self -integrated will enhance the general condition with arthrosis and minimize the risk of possible complete destruction of the joints.The main thing is to adhere to the expert's recommendations, follow preventive measures and incorporate major therapies with other methods of treatment.